Couch to 5K

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2018 Couch to 5K

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Perfect Pace CLT has partnered with the Housing Opportunity Foundation to help prepare beginner and intermediate runners for the Strides for Shelter 5K on June 23, 2018. Proceeds from the C25K will benefit the Men's Shelter of Charlotte.

This 9 week training program is ONLY $50 and includes:
  1. A written training plan (beginner or intermediate level)
  2. A weekly group run on Saturday mornings from 8:00 A.M. to 9:00 A.M, led by a certified coach. (Location: Pike's Nursery - McAlpine Greenway Entrance)
  3. Guest speaker from Charlotte Chiropractic & Rehab to discuss running specific topics
  4. Guest running store / shoe demo run
  5. Email/Phone access to a certified running coach
  6. Training program t-shirt
  7. $5 Off the Strides for Shelter 5K

For more information, please contact Flavia Coppolino at Flavia@perfectpaceclt.com.

Clinics

  1. May 12th - Charlotte Running Company Promenade - Product Demo (8:00am - 9:00am)

  2. May 19th - Pre-Run Education Session (7:30am - 8:15am): Code Stability & Running - Guest Speaker: Derek Maul, Owner at Charlotte Chiropractic & Rehab

  3. June 9th - Post-Run Education Session (9:00am -10:00am): Lower Body Mobility - Guest Speaker: Derek Maul, Owner at Charlotte Chiropractic & Rehab

  4. June 16th - Charlotte Running Company Promenade - Product Demo (8:00am - 9:00am)
2018 Housing Opportunity Foundation
Goal: $10,000
Top Teams:
Dickens Mitchener
$1,615
HM Properties
$1,355
RE/MAX EXECUTIVE
$1,165
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